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Discover the ability to keep your mind calm and rested while still active throughout your daily life with one-on-one meditation classes in our Carlisle therapy room. https://images.squarespace-cdn.com/content/v1/62947f92b7bbaa222ea3c4e3/f8510a5e-eb03-42f3-aa05-99f635340211/jean-james-therapies-carlisle-childrens-meditiation.jpg Ageless Transcending Meditation - Happy Heart Meditation for Children Happy Heart Meditation in Carlisle teaches children & teenagers how to connect to their heart centre and learn the essential benefits of mindfulness and meditating for short periods. At a time when children may be finding it even more difficult to connect within themselves and cope with the pressures around them, learning how to feel secure within themselves is essential. 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